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An integrative restoration (iRest) workshop designed to help you develop and experience sankalpa: intention, heartfelt desire, and inner resource. This will include a worksheet for you to keep and continue to develop, lessons on each concept, and experiential meditations to culminate in a yoga nidra.
An integrative restoration (iRest) workshop designed to help you develop and experience sankalpa: intention, heartfelt desire, and inner resource. This will include a worksheet for you to keep and continue to develop, lessons on each concept, and experiential meditations to culminate in a yoga nidra.