offerings
Yoga Therapy
Yoga therapy is a holistic system that treats the whole individual- mind, body, and spirit.
A private yoga therapy session varies depending upon the goals of the individual. You can expect an intake session for gathering information and determining an objective together. Sessions will often include a check-in, followed by teaching a tool to use at home that usually takes no longer than 15-30 minutes a day. The consistent use of specific tools is vital to the success of the program.
Some tools may include and may be a combination of individualized pranayama (breathwork), asana (movement), meditations, and mantra or affirmations. Additional practices may also be recommended.
Appropriate and tailored for all ages and ability levels.
In-person or online.
Sliding-Scale: First-Session $80 an hour; Subsequent Sessions $70 an hour
group yoga nidra
Integrative Restoration Yoga Nidra (iRest ©) is a guided meditation session designed to promote deep relaxation, healing, and self-awareness. Clinically researched in addressing symptoms of PTSD, anxiety, depression, stress, chronic pain, sleep disorders, heart health, and inflammation.
The session will typically begin with a opening of the circle to orient the focus of the current session, a short practice, discussion, and moving into the guided meditation (usually 35-40 minutes). A grounding practice to end the session and bring everyone back to the waking state and open discussion of the experience.
In-Person or Online.
Sliding-Scale: $15-$20 for an hour session
Ecstatic Dance
Ecstatic dance is a free-form, expressive movement practice where people dance without choreography, in a group setting to music that follows a wave pattern, allowing the music to guide movement toward a state of trance. Allows participants to release emotions, reduce stress, and connect deeply with themselves and others.
Offered as part of a collective, held at Soul Studio every first Friday of the month at 6:30 pm.
Our community agreements: No drugs or alcohol, non-verbal space, no shoes, no phones, no judgement, respect consent
Kirtan
Kirtan is call-and-response chanting of the divine sounds. It’s the heartbeat of Bhakti Yoga, a devotional practice that brings us closer to our hearts, to one another, and to Spirit. No rules, no dogma, no wrong notes. Open hearts, shared voices, and sacred sound.
According to kirtan artist and bhakti yoga educator David Newman, kirtan means “to praise that which is exalted” aka, the divine. The word “kirtan” also stems from a Sanskrit root that means “to cut through,” he says, so kirtan is also “a practice for cutting through the idea of separation, for connecting to our hearts and connecting to the moment through sound.”
World-renowned mantra music artist Deva Premal puts it this way: “In kirtan, we sing our praises to the divine in the many forms in which it manifests.” Each chant revolves around a particular mantra, what Premal defines as “a sacred sound formula that has a specific focus and energy.” These mantras often feature the names of the myriad gods and goddesses that were identified by the ancient rishis (or seers) in Vedic times.
What is a deity?” says Grammy-nominated kirtan wallah Krishna Das “It's like an older, deeper, bigger being. It's a space, a presence, a feeling. These names are the names of that place inside of us that is love, pure being, pure awareness, pure joy.” Kirtan and other forms of mantra practice, such as seated meditation, help us uncover that place inside of us, he says: “our true nature.”
Original Source from https://kripalu.org/
Once per month as a community offering, please check current offerings page for date and time. Donations appreciated to help sustain.
group Sound bath
Group sessions are held once a month, typically paired with the lunar cycles of the moon. At these sessions, they open with a meditation, followed by sounds, tones, and vibrations from a variety of instruments that may include crystal singing bowls, Himalayan bowls, gong, chimes, vibrational drum, ocean, drum, flute, and more. Sessions end with a grounding practice to come back fully to wakeful consciousness. All props are provided or bring your own to make your rest nest.
Sleep, hypnogogic states, sensations within the body, emotions, and visual perceptions are all very common in a session.
Appropriate for all ages that can be in a group setting.
Sliding-Scale: $15-$20
Please book through the current offering page
individual sonic session
Private sessions are tailored for your specific need. After a short intake, the session may include Himalayan bowls and tuning forks directly on and around the body. The session will then often move to a private sound bath, continuing to focus on the goal of the session which can include vibrational drum, ocean drum, crystal bowls, flute, chimes, and gong. Recommendation can be made for continued therapeutic use of sound at home.
$80 an hour
Private Sound Bath
A group session at the yurt, reserved for your private group. Great for celebrations with a focus on healing and bonding with accessibility for most individuals. Sessions can include guided relaxation to begin, sound and vibration while you lie or sit down, and tea to ground back into the body.
$100 for an hour
Corporate sound bath
A sound bath that comes to you. Depending on your specific need for your company or group, these sessions can range from 30 minutes to 1 hour, and often include crystal singing bowls, vibrational drum, ocean drum, Himalayan bowls, flute, and gong. A gentle guided relaxation followed by sound.
30 minutes: $75
1 hour: $150
Email for Booking: omvalleynm@gmail.com
1 on 1 somatic sessions
A one-on-one somatic session is done in a therapeutic container, as a co-meditation dyad, meeting whatever is present in the moment. The focus is on the felt sense within the body, listening to these bodily sensations as a source of information, shared awareness, relational presence, witnessing, nervous-system regulation, and healing. Through this direct experience with the body several outcomes are possible including awareness, regulation, and integration. Additional techniques are used, based upon the individual, these may include working with opposites, inquiry, anthropomorphizing, perspective taking, and integration.
Open the trapdoor to your subconscious
Sliding-Scale: One-Session $80 an hour; Multi-Session $70 an hour
plant spirit meditation
Plant spirit meditation is a contemplative practice where you meditate with a plant to develop a felt sense of connection, communication, and relationship with the spirit of the plant. A way to connect with our more than human kin and extend our own consciousness. Drum-assisted. Offered in a group setting.
$15-$20
Feeding your demons
Feeding Your Demons is a contemplative practice developed by Lama Tsultrim Allione, adapted from the Tibetan Buddhist practice of Chöd and made accessible for modern psychological and therapeutic contexts.
At its core, it is a method for transforming inner conflicts such as fear, anxiety, anger, shame, trauma, or self-sabotaging patterns by meeting them with awareness and compassion rather than resisting or suppressing them.
You will be guided through a meditation and asked to voice your experience aloud.
I am currently in training and practicing this therapeutic tool and seeking participants at no charge. Please email to book omvalleynm@gmail.com