yoga therapy books are open at a heavily discounted rate
Monetary funds should never be a hinderance to healing. Please reach out if you need to make alternative payment arrangements.
Experience the weightlessness of floating on water while being bathed in soothing tones and vibrations.
A trauma-sensitive, evidence-based guided meditation that facilitates deep relaxation and self-inquiry to calm the senses and thinking mind. It helps practitioners access an unchanging state of inner peace and well-being by welcoming all experiences without resistance.
Join us in exploring the sacred sounds of Sanskrit through the “Saraswati Namasthubhyam mantra” an invocation to Goddess Saraswati - the embodiment of wisdom, Knowledge, music and the creative power of speech.
In this class we will learn the pronunciation, meaning and symbolism of the mantra as well as a brief introduction to Sanskrit alphabet, the “varnamala” - garland of sounds.
This offering is open to all. Whether you are new to Sanskrit chanting or experienced.Join us in exploring the sacred sounds of Sanskrit through the “Saraswati Namasthubhyam mantra” an invocation to Goddess Saraswati - the embodiment of wisdom, Knowledge, music and the creative power of speech.
In this class we will learn the pronunciation, meaning and symbolism of the mantra as well as a brief introduction to Sanskrit alphabet, the “varnamala” - garland of sounds.
This offering is open to all. Whether you are new to Sanskrit chanting or experienced.
The month of Shravana is one of the sacred months of the Hindu calendar. Devotees of Shiva consider this a time of purification, discipline, and inner transformation. Join us for a kirtan honoring these energies and for shiva lingam abhishekam.
Return to your true nature through an exploration through the sheaths to Self. A closed-group immersion to allow for deeper connection and safety within the body. Each Wednesday at 6:30-7:15 pm at the yurt (or virtually) in October and November, we will gather in circle to learn and experience iRest yoga nidra. This 8-week process allows for a deepening into a new concept every 7 days. For beginners or those well on their journey.
All materials will be provided. Recordings will be made available for those who cannot attend in-person or live; virtual option available.
iRest is clinically proven to help improve sleep, resolve trauma, relieve chronic pain, cope with daily stress, decrease depression and anxiety, and awaken to your true nature.
Limited spots to keep the circle small
Our Services
Group yoga & private Yoga Therapy
Sound baths & individual sessions
integrative restoration yoga nidra
Current hours:
Monday- Friday: 10 am - 2 pm
By appointment only
