iRest February.png
iRest February.png

iRest Yoga Nidra

from $0.00

This Integrative Restoration (iRest) yoga nidra practice will focus on body sensing. Using a variety of somatic tools and techniques you will learn and experience this healing facet of iRest yoga nidra. 75- minute class.

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This Integrative Restoration (iRest) yoga nidra practice will focus on body sensing. Using a variety of somatic tools and techniques you will learn and experience this healing facet of iRest yoga nidra. 75- minute class.