yoga nidra
integrative restoration (irest) yoga nidra has been research extensively for efficacy
Ptsd
ANxiety
Stress
Emotional Regulation
Moral injury
trauma
Depression
insomnia
Chronic pain
Attention
addiction
irest Group Session
Integrative Restoration Yoga Nidra (iRest ©) is a guided meditation session designed to promote deep relaxation, healing, and self-awareness. Clinically researched in addressing symptoms of PTSD, anxiety, depression, stress, chronic pain, sleep disorders, heart health, and inflammation.
The session will typically begin with a opening of the circle to orient the focus of the current session, a short practice, discussion, and moving into the guided meditation (usually 35-40 minutes). A grounding practice to end the session and bring everyone back to the waking state and open discussion of the experience.
In-Person or Online.
Sliding-Scale: $15-$20 for an hour session
irest workshop
There are a varieties of ways in which iRest workshops are presented. One way is a closed 6-week workshop that the same group will explore each concept within the iRest practice through lessons and experiential exploration. These longer workshops allow for the integration of the concepts in a safe container. A workbook & recordings of the sessions are provided.
In-Person or Online.
Cost: $150 (If special arrangement needs to be made, cost may be split + paid at each session)
One-day workshop allows for the focus of a specific topic to be explored more thoroughly than in a single typical session. The focus may be on specific parts of the iRest process or it may take a look at concepts outside of the typical process. These sessions are usually 2 hours which allows for a longer lesson, session, and integration.
In-Person or Online.
Cost: Sliding-Scale $30-40
Please check current offerings for available workshops and to book.
additional forms of yoga nidra
Although iRest is the primary yoga nidra offered, additional techniques may be offered as part of your yoga therapy protocol, based on your individual need and response.