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Integrative Restoration Yoga Nidra Group Session

from $0.00

Integrative Restoration Yoga Nidra (iRest ©) is a guided meditation session designed to promote deep relaxation, healing, and self-awareness. Clinically researched in addressing symptoms of PTSD, anxiety, depression, stress, chronic pain, sleep disorders, heart health, and inflammation.

Sliding Scale:

Integrative Restoration Yoga Nidra (iRest ©) is a guided meditation session designed to promote deep relaxation, healing, and self-awareness. Clinically researched in addressing symptoms of PTSD, anxiety, depression, stress, chronic pain, sleep disorders, heart health, and inflammation.